Your Summer Wellness Program 

Discover the small daily actions that take you towards the healthiest, strongest and happiest version of yourself. 

During this value packed 8 week program you will learn how your body works, how to eat better (not less) and how to exercise in an effective and enjoyable way.

Add wellness to your summer together with a group of women building a healthy lifestyle.

June 14th - August 8th

Would you like to eat healthy and delicious meals, gain energy, look and feel good, and maintain it for a lifetime?

Join my summer program and learn how to eat better and exercise more effectively in a simple, sustainable and enjoyable way.

You can join the program wherever you are. All you need is access to a connected device.

Your Summer Wellness Program 

3 Pillars to better health



1 SET YOURSELF UP FOR SUCCESS

Initial consultation call to help you get the most out of this program, 30 minutes

One support call mid term, 30 minutes

Access to our private Facebook group to stay on track: support, motivation and advice

You can reach me over WhatsApp if you have questions

2  NUTRITION

Learn the laws of nutrition and gain clarity how to best nourish your body

Short video lesson each week: join live for Q&A or watch the recording later

Written summary of the lesson

No strict mealplans, but you will get  easy recipes and meal ideas how to turn theory into delicious meals

Learn how to modify your favorite family meals and how to enjoy the bbq season with a healthy twist

3 EXERCISE

Build a workout routine you can't live without!

Make movement a natural part of your daily life

3 workout videos per week, modifications for all levels

Workouts that fit any schedule: from 10 minutes expresso to full length

Mobility, strength, cardio and stretching

Advice on how to start or improve your running practice


Your Summer Wellness Program

June 14th - August 8th

this program is packed with value!

Join now and Profit from this summer promotion!

8 weeks for only 99 € 

The recordings will be available for a longer period in case you missed sessions.

For clients in Sweden, the program is applicable for friskvårdsbidrag.

What you will get

Welcome manual

Initial consultation call

Mid-term consultation call

3 weekly workout videos suitable for all levels and all schedules

Weekly video lessons and a written summaries covering nutritional topics

You can eat what you want, but you will receive easy recipes and meal ideas to help you turn theory into delicious meals. Suitable even for the bbq season!

Advice on how to start or improve your running practice

Access to the private Facebook group for additional support, tips, motivation and accountability

How will you feel

Feel energised throughtout the day

Feel stronger and leaner

Improve your flexibility and mobility

Exercises to reduce pain in the neck, back, hips, shoulders 

Gain clarity on what to eat, how to eat and when to eat

Improve your sleep and your mood

Feel good in your body and mind!

Hey, I'm Niina

my mission is to make a healthy lifstyle accessible for all women, no matter how busy your life is! Stop postponing your wellbeing and join my program! The program is simple and easy to follow, well suited for a busy schedule. 

Taking small daily actions is the easiest way to make new habits last, and to improve your wellbeing in the long run.

I hope to see you in the program this summer!

Love, Niina

ACE certified trainer, Precision Nutrition certified Health and Nutritiona Coach

Testimonials

"I can recommend Niina’s nutrition coaching to everyone. For me the change was significant. I have been able to reduce the amount of sugar from my diet, and I have more energy for my workouts. The most important and biggest improvement is that I have more energy in my life, every day. The feeling of tiredness is gone. I feel better and have energy to do more. I’m going to keep these changes for life. The way I feel now gives me the motivation to be consistent.2

Mira, Finland

“Niina’s online workouts are exactly what I need as a busy mom! She is motivating, knowledgeable and so good at personalizing and offering modifications! The nutrition, recipe and lifestyle expertise are fantastic. I can’t recommend this enough!

Rachel, Korea

I'm happy to answer any questions about the program. No quesitons? Great! Just fill in the form, register for the program right away to benefit from bonuses that will be waiting for you.

Yes, I want to join!

First Name
Last Name
Phone